Expand Your Yoga Practice At Home
Life gets busy and obstacles can get in the way of you and making time for your practice. Taking even 10 minutes to slow down and practice mindfulness can create shifts in your attitude and energy. It is easy to transform your home into the perfect yoga studio. Roll out your mat, light a candle, and turn on some mellow tunes. Here are some of my favorite resources to practicing yoga at home.
The Art of Mudcloth
African Mud Cloth has grown to be a well-known and popular textile in the last few years. The traditional name for this fabric is Bogolan, which means ‘colored with earth’.